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BESPOKE COACHING PROGRAMME
SOUND FAMILIAR?
You’ve had enough of quick fixes, FADS and short term transformations.
You often suffer with low energy, low confidence and/or low self esteem.
You don’t want to sacrifice delicious food just to get results.
You have a busy social life and want a training programme that fits in with your lifestyle.
You’re new to resistance training, and perhaps don’t feel bold enough to get stuck in when you go to the gym.
You find all the information available overwhelming and confusing, and need something that is bespoke to you and works in the long term.
You have a poor relationship with the scale.
You’re ready to lose body fat (weight), have more energy and confidence, and you want to take control of lifestyle whilst building better habits.
HOW IT WORKS
Get In Touch
Well done, you’ve taken the first step!
Consultation Call
During this initial call, we’ll discuss everything from current habits and lifestyle, to experience and goals.
We’ll even cover the foods you want to keep eating.
Design Programme
This will be created bespoke to you. I’ll take into consideration everything you’ve told me on our initial consultation call, bearing in mind what we have to work with in terms of your free time, current schedule and plan out how we can get you from A to B.
Weekly Check Ins
Accountability is key! This is all about giving you the support and focus you need. If you have had a challenging week, we’ll use our weekly check in as an opportunity to build the tools to overcome any future challenges. These weekly check ins are also vital for those times throughout your progress when you might plateau and so we’ll need to tweak your programme!
Progress and Programme Review
Once a week we’ll be looking at your current progress and what needs to happen to take you to the next step. I love this approach because it’s really all about taking things one step at a time, and before you know it, you’ll be where you’ve always wanted to be.
You’ll also benefit from…
Dedicated Support
From a coach who gets it! As a busy mother and coach, I understand what it’s like to lack time, and that is why there will be no unrealistic advice or expectations.
Bespoke Plans
Created from a coach who has helped many women evolve into the person they were striving to be. Check out some of my amazing client results here.
Nutritional Support
I won’t be telling you what you “should” eat everyday, we already have that information available to use, and if it were that simple we’d all be eating the right food to fuel our bodies! Instead, I’ll be supporting your nutritional habits, lifestyle and favourite foods, whilst educating and helping you overcome those current challenges you face when it comes to food.
Community Support
A chance to surround yourself with other like minded people, it’s empowering!
360 Approach
Because fitness goes so much further than the gym floor! Together, we’ll be addressing and managing all areas of your lifestyle, training, nutrition, sleep, stress and motherhood with a holistic approach.
Minimum subscription term is 6 months. This allows clients to see their results!
WHY IT WORKS
Bespoke
For you and your lifestyle, a one size fits all approach doesn’t work!
Build
This journey is all about building blocks slowly overtime, I want you to fall in love with the journey and discover a new version of yourself, this is key to results that will last. If it’s happening overnight, it’s highly likely you’ll undo it overnight too!
360 Approach
Because we want to look, feel and be at our best, we need to look at the big picture of your lifestyle and how we can make your goals a reality. This always goes beyond the gym floor.
Habits
40% of actions are not conscious but habits and these are vital when it comes to your progress.
Education
Learn the ‘what’, ‘why’ and ‘how’ for long term sustainable results. We’ll cover nutrition, lifestyle, training and much more.
Support
Support is key to remind you that you've got someone in your corner rooting for your success.
GET STARTED NOW
“I’m so glad I started this journey with you. I'm confident the positive changes I've made to my lifestyle and nutrition will keep me healthier and stronger! Thank you for your invaluable tuition and unwavering support.”
Rebecca
Still unsure?
See what my clients have achieved since working with me