SARAH

After struggling to lose weight gained over lockdown my self esteem was low. I was so happy to find Jas as she has not only helped me lose weight but also gain strength both physically and mentally! I can’t thank her enough and am looking forward to our next phase. Abs, I look forward to seeing you!

ANGELA

“I started my transformation training with Jas in January and by April I had lost approximately 2 stone. I know I still have a short way to go but can honestly say I believe I have changed old habits for good. The food is easy to follow and I’m never hungry. Love training with Jas, she has helped me with technique and pushed me to keep going. I could off never done it on my own. I am so looking forward to continuing and seeing what more I can achieve.”

TALLIE

I reached out to Jas as a stepping stone to getting into the gym after I hadn’t been feeling my best in my body, and I am so glad that I did! Every session has ended up being the highlight of that week. Jas has a positive yet realistic outlook and celebrates every success no matter how big or small. The knowledge she brings to every session about the movements, food and mental health is astounding and she still manages to not overwhelm me! I have lost extra body fat, gained muscle, built confidence inside and outside the gym, and improved my posture - so much more than I ever expected. I didn’t think I would be this excited about getting back to the gym.

HELEN

Seeing the results on paper at the end has made me pretty emotional. I’m really proud of me! And just super thankful to Jas. She has coached me through every peak and trough of it and has created a plan for me going forward so I can maintain my results and reach the new goals set.

KIM

I was quite apprehensive about the photo shoot at first but Jas has fully supported me the last few months physically and mentally, getting me ready for the shoot. She has massively helped me build my confidence and achieve my goals.

ELLA

Thank you for this opportunity. The last few months have been so personally challenging and if I didn’t have you / the photoshoot to keep me going no way would I have trained and eaten well. Genuinely finally feeling so much more like myself. I am so much leaner, everyone is noticing I just look like me again. Thank you I appreciate you.

ZOE

Child birth and a major surgery all in the space of six months! Yet working with Jas she still managed to help build my dream body for my wedding. I lost all of my baby weight, gained muscle mass and increased my self confidence! Can’t wait to continue to improve my overall physique.

ANNA

Although I have always enjoyed it and gone to the gym, I always felt like nothing worked for me. I didn’t enjoy classes, I much preferred my own thing. I did what I thought was weight training (and now realise I was doing it all wrong) and HITT workouts. I was fed up and wanted to understand more about what was right specifically for me to see if I could actually achieve results…

Now, I feel motivated with the plan Jas has left me with and confident to go off on my own and actually achieve more measurable results.

JESS

I first got in touch with Jas when I saw her advertisement in my gym and noticed she was trained in post-natal training & recovery as I was roughly 8 months postpartum and felt a bit lost with my training & nutrition.

I used to train pre-pregnancy/motherhood but my body was now totally different and my priorities had changed, I knew I needed some guidance in the right direction to go forward. Jas has given me incredible support, she is so approachable, knowledgeable & understanding and I honestly can’t thank her enough.