ARE YOU A BRIDE-TO-BE?
If you’re a bride-to-be, congratulations!
It’s an incredibly exciting time but can also be hugely overwhelming, but one thing is for certain I’m sure - you’re going to want to feel your absolute best on your special day! If you’re ready to get going on a journey to self-loving, gorgeous, glowing body confidence, then you’re in the right place.
HOW IT WORKS
Ready to start your journey? Book your discovery call and apply to join the team. Congratulations you’ve taken the first step, you’ll then receive emails with a few things to complete and to introduce you to the programme. Then I’ll create your programme that aligns with your goals and your big day. You’ll receive your training and Nutrition place, introduced to the team and extra support and you're ready to go. I will be with you every step of the way, providing support, guidance and motivation.
ONBOARDING
My goal is always to have you ‘aisle ready’ 3 weeks before the big day because I want you to enjoy your bridal journey not count every week and every pound on the build up. Bespoke training plan and Nutrition support created for you and your goals. With goals and phasing there is no guesswork and clear direction for you to focus. Everything is taken into consideration from experience, habits, lifestyle and timeframe to make sure your plan offers realistic goals, and it works for you now and in the long term.
BESPOKE PLAN
Unwavering support, I will be by your side every step of the way, offering weekly check-ins to keep you accountable, track your progress, and make necessary adjustments to ensure you’re on the path to success. Receive direct support and guidance, ask questions, seek advice, and gain the support you need throughout your bridal journey.
ACCOUNTABILITY
The beautiful Jen & Simon - taken by Zach&Grace
REAL RESULTS
REAL BRIDES
Real people, real results, beautiful brides!
I’m so proud of my 2023 team of brides. We’ve grown a support community online. With commitment and dedication, it’s amazing watching these gorgeous women evolve into glowing brides, owning their figures and rocking an incredible dress to match their newfound confidence and body positivity.
The beautiful Jen - taken by Zach&Grace
BRIDE DIARIES
“A massive thank you for all your support and motivation on this journey. I would honestly recommend you to any of my friends and colleagues. The main reason for me is that you have taken into consideration my lifestyle and made the process achievable. I haven't ever felt like 'I've messed it up' because I've eaten a burger or had a pizza. I also love how you consider all aspects of the journey, stress, sleep, cycle etc. I feel amazing and I would not be feeling like this if you hadn't guided me through the process. Eternally grateful an love how I feel right now”
Jen - 2023 Bride
The gorgeous Zoe - taken by Damian Brandon
GLOW ON YOUR
WEDDING DAY & BEYOND
“I started with Jas in September last year and it's the been best decision and investment I have ever made. Not just physically.... most off all mentally. I've learnt over the years that there is no quick fix, the 6 week or 12 week changer programmes and diets that are being advertised don't work long term.... they don't give you the knowledge you need for a sustainable healthy lifestyle that allows you to actually live your life without ever dieting again. They don't teach you about nutrition and I've heard some horror stories of the calories they advise on eating! I'm learning each month still - I now know how to strength train and most importantly I LOVE it. My mental health is in a completely different place to this time last year and I feel like I have put years on my health along with looking physically better for it and becoming stronger if you need support I can't recommend her enough as an online coach!‘”
Zoe - 2023 Bride
READY TO JOIN MY DEDICATED BRIDE-TO-BE PROGRAMME?
Join the free facebook community
Join a safe online space of women around you all working towards the same goal; to feel gorgeous on their wedding day! We’ll be sharing ideas, talking tips and tricks and provide a space to discuss anything and everything fitness, weddings and beyond. Sign up below to and I’ll be in touch to grant you access. In exchange for this free, non-obligatory membership, all I ask for is for your email address so that I can send you some useful information from time to time.