COACHING PROGRAMMES

Maybe you’ve had enough of quick fixes, FADS and short term transformations. It might be that you don’t want to sacrifice delicious food just to get results, or that your busy social life is hindering your training programme.

If any of that sounds like you, the Bespoke Coaching Programme is the perfect place to start. I’ll lead you with a programme that is designed just for you, meaning it will be possible to evolve into the person you know you’re capable of being.

Trust the process, push your comfort zone and commit to yourself in the Empowher Transformation programme.

Perhaps you’re doing regular classes or going to the gym but you’re simply not seeing any visible progress. Maybe it’s that you know that you are capable of more but need the support and direction to get you there. Or, you have just totally lost your mojo! Then this intensive (but exciting) programme is the thing for you.

Optional confidence photoshoot at the end of the journey.

Bridal fitness should be sustainable, not a 12 week bootcamp desperately trying to lose a few inches to fit in your dress before the big day. Every bride deserves to look and feel their best, confident and beautiful.

Feel stronger, empowered and confident during your wedding journey and beyond your next chapter. Grow in confidence, achieve results you didn't think was possible, allow your health and fitness to support you on your bridal journey not be a punishment or a chore.

Did you know that flamingos lose their pink when raising their babies because it’s such an intensive process? As the flamingo uses up every ounce of energy from loving and caring for their chick, its bright colour fades as they expend all their energy as a caregiver. But eventually, the pink feathers return as their babies start growing up and becoming more independent. My post-natal programme is designed to help Mum’s find their spark, energy and fall back in love with their strength and body that they may have lost during the process of becoming a mother.