Let’s Go
RECLAIM YOUR PINK
SOUND FAMILIAR?
You’ve had enough of quick fixes, FADS and short term transformations your body is different this time round.
As a mum to a young family you’re struggling with exhaustion, confidence and time.
You have the famous Mum guilt for wanting to take care of yourself but feel like that takes away from your family.
You have no spare time for yourself with family life and want a training programme that fits in with your lifestyle realistically and sustainably.
You are avoiding pictures and/or creating memories with your young family because of how you look/feel about the changes to your body.
You find all the information available overwhelming and confusing, and find little support for your post natal recovery.
You don’t feel great in your body again yet, physically and mentally.
You’re ready to lose body fat (weight), have more energy and confidence, and you want to take control of lifestyle whilst building better habits being the best for you and your little ones.
HOW IT WORKS
Get In Touch
Well done, you’ve taken the first step!
Consultation Call
During this, we’ll discuss everything. From current habits and lifestyle, experience, goals, children, your birth experience, motherhood and so on.
Design Programme
This will be created bespoke to you. I’ll take into consideration everything you’ve told me on our initial consultation call, bearing in mind what we have to work with in terms of your free time, current schedule and plan out how we can get you from A to B.
Weekly Check Ins
Accountability is key! This is all about giving you the support and focus you need. If you have had a challenging week, we’ll use our weekly check in as an opportunity to build the tools to overcome any future challenges. These weekly check ins are also vital for those times throughout your progress when you might plateau and so we’ll need to tweak your programme!
Progress and Programme Review
Once a week we’ll be looking at your current progress and what needs to happen to take you to the next step. I love this approach because it’s really all about taking things one step at a time, and before you know it, you’ll be where you’ve always wanted to be.
You’ll also benefit from…
Dedicated Support
From a coach who gets it! As a mother myself and a coach who works with many other mums, there will be no unrealistic advice or expectations.
Bespoke Plans
Created from a coach who is pre and post natal trained, and understands the importance of taking care of our body after having a baby.
Nutritional Support
I won’t be telling you what you “should” eat everyday, we already have that information available to use, and if it were that simple we’d all be eating the right food to fuel our bodies! Instead, I’ll be supporting your nutritional habits, lifestyle and favourite foods, whilst educating and helping you overcome those current challenges you face when it comes to food.
Community Support
A chance to surround yourself with other like minded people, it’s empowering!
360 Approach
Because fitness goes so much further than the gym floor! Together, we’ll be addressing and managing all areas of your lifestyle, training, nutrition, sleep, stress and motherhood with a holistic approach.
WHY IT WORKS
Bespoke
For you and your lifestyle, motherhood is different for us all!
Build
Recovery after baby is vital, so we need to focus on the unique healing stages and build yourself better than before. You’ll be growing through the process, for a real change with results that are sustainable.
360 Approach
Want to look, feel and be at our best
Habits
40% of actions are not conscious but habits and these are vital when we have a family to manage, it also means we’ll be setting a fantastic example for our little ones.
Education
Learn the what, why and how for long term sustainable results. We’ll cover nutrition, lifestyle, training and much more.
Support
It can be challenging, especially when you can feel thinly-stretched, but we have to remember that it’s impossible to pour from an empty cup. Support is key to remind you that you've got someone in your corner rooting for your success.
GET STARTED NOW
“I used to train pre-pregnancy/motherhood but my body was now totally different and my priorities had changed, I knew I needed some guidance in the right direction to go forward and I’m so glad I found Jas for this! Jas has given me incredible support, she is so approachable, knowledgeable & understanding and I honestly can’t thank her enough.”
Jess - New Mum 2023
Still unsure?
See what my clients have achieved since working with me