Working with women to help them look and feel their best, grow their confidence and take control of their lifestyle.
Working with women to help them look and feel their best, grow their confidence and take control of their lifestyle.
READY TO BECOME THE BEST VERSION OF YOU?
Why You?
• You deserve to feel your best, what’s more, you owe it to yourself.
• You are ready to take the first step and embark on a journey of true self-discovery, to discover what you really can achieve when given the right tools and guidance.
• You are not willing to settle for feeling rubbish or even mediocre, you’re ready to evolve into a woman who knows what she’s worth.
• You have felt stuck or frustrated in the past, and you know that you need someone to take the lead.
• You know you are capable of more just not sure what or how.
Why Me?
• I believe in empowering you with knowledge and supporting you with the tools to achieve your fitness goals.
• I am committed to your results as much as you are. No fitness secrets and tricks, just honest support and communication.
• I am constantly expanding my knowledge and staying up to date with the latest research in health and fitness.
• I prioritise sustainable progress over quick fixes. We'll focus on building long lasting habits that will benefit you for life.
If you are looking for a ‘quick fix’ then I am not the coach for you. My team work hard for long term, life changing results.
HOW CAN I HELP YOU TO FEEL YOUR BEST?
Fitness-focused goals
Lifestyle-specific goals
COACHING PROGRAMMES
Designed for achievable, long lasting results
BESPOKE COACHING PROGRAMME
Online 1-2-1. Rolling subscription - min. term 3 months
Does this sound like you…?
You’ve had enough of quick fixes, FADS and short term transformations.
You don’t want to sacrifice delicious food just to get results.
You have a busy social life and want a training programme that fits in with your lifestyle.
You find all the information available overwhelming and confusing, and need a bit more handholding with something that is completely bespoke to you.
You have a poor relationship with the scale.
EMPOWHER TRANSFORMATION
Allow 6 months for best transformation results. Optional Photoshoot (small supplement); to use as a goal, document journey and progress, build confidence.
Does this sound like you…?
You’re regularly going to the gym or attending classes but not seeing results.
You haven't followed a bespoke plan consistently or learnt how to train.
You’re unsure if your technique is good or if you are challenging yourself enough.
You have a little bit of gym anxiety and it’s enough to hold you back.
You want body recomposition.
Hi, I’m Jas!
My main priority is to make myself as personally equipped as possible to make sure my clients smash their personal goals, transform their confidence and to look and feel amazing. I am as passionate about your results as you are.
I understand what it feels like to be unhappy in your own skin and lost for direction, and as a female I know the challenges you may face with these goals. My passion is to work with women like YOU on a journey to self confidence, strength and an improved mindset.
You start to better the relationship you have with yourself through nourishing your body, training and taking back control. Training is more than just the physical.
MEET YOUR COACH
Jasmine McLaughlin
“Honestly just to say again, you are fuuuucking incredible! And you’ve been my literal guardian angel through the biggest and best (who’d have thought it when I was coming into the gym only able to stomach one cheese sandwich cos I was so sad ) change of my life!!! I cannot thank you enough and I am so inspired to keep going.” Katie
“Strong and confident are perfect words for how I feel” Helen
“I went for my final dress fitting yesterday and with all the tweaks done it makes the world of difference! I love it and felt amazing in it, I'm really happy.” Kim
“I'm going to be walking down the aisle with a figure and confidence I could only have dreamed of, and it's all thanks to Jas” Dionne
BRIDES
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BRIDES ⟡
by Zach&Grace
Bride-to-be Online Coaching
Everyone deserves to feel their absolute best on their big day.
Whilst a new hair do and a beautiful gown will make you feel good, loving the skin you’re in and feeling as body confident as you possibly can will make you feel gorgeous.
I’ve developed a bridal training programme that will get you in the best shape and feeling the best you’ve ever felt. Whilst we’ll be conscious of the timeframe, we want to make sure your results go beyond your wedding day so I always advise allowing at least 12 months to let us get to work and achieve results that will last - not a crash diet!
Shop the best quality supplements and health products to support your fitness journey over on Healf
USE CODE JASMINE
ABOUT YOUR COACH
What I stand for!
• Sunrise & Sunsets 🌅
• Coffee & chocolate ALWAYS 🍫 ☕
• Athleisure with a minimalist style 👟
• Simple, delicious meals 🥙
• The occasional glass of red 🍷
• Feeling connected 🧘🏻♀️
• Lifting weights 🏋🏻♀️